Fitter After 40 is the only online program of it's kind that shows you exactly how to consistently implement the nutrition, exercise, & mindset strategies that will make you stronger & leaner for life while freeing you from constantly thinking about your weight.
Before I Tell You All About This Life-Changing Program, Let's Talk About Who This Is Really For...
As a woman with a few decades of living under your belt, your BS Meter is fine tuned. You know quick fixes don't work and you're savvy enough to appreciate that there are no magic pills to weight loss success.
- A woman who never struggled with weight gain until your 40s & wants to feel confident in your skin again
- Someone who's seen family or friends struggle with health in their later years & wants to get as strong & healthy as possible so that you age well.
- A yo yo dieter who's tired of losing and gaining the same weight over and over and wants a permanent weight loss solution so you can stop constantly thinking about your weight
You're in the right place and I'm going to tell you exactly how Fitter After 40 will give you the tools, inspiration and unparalleled support on your journey to creating your fittest, healthiest body yet.
By the end of this 8 week program,
you will have…
Developed a custom nutrition plan that takes into account your individual preferences, schedule & life demands(So you can finally be consistent enough to see real results regardless of whether or not you're feeling motivated.)
Conquered weight loss self sabotageOnce you see *how* you're sabotaging your results you can practice choosing differently. Buh-bye feeling stuck.
Engrained key habits that will not only help you lose weight, but keep it offYou don't just want to lose weight. You want to keep it off permanently. Your current physique is the product of your current habits. Over the next 8 weeks you'll learn and develop new habits that will allow you to not just lose weight but keep it off forever and love the way you look.
Learned how to take action even when you're not feeling motivatedNo one is motivated all the time. Instead of constantly chasing motivation, you will have the skills to push you to take action even and especially when you don't feel like doing it.
Mastered the skills & techniques you need to get stronger & more confident in the gym.This is the missing link for so many women. By the end of the next 8 weeks you will know exactly how to harness the power of the iron to shape your body like never before (whether you've never so much as lifted a dumbbell or you've been a group fitness buff for years or you love throwing around some heavy weight.)
Developed a healthy relationship with your body & the scale.Changing your body doesn't have to mean hating your body and your mood doesn't have to be dictated by the number on the scale. In 8 weeks stepping on the scale won't dictate your mood for the day.
"I've been working with Kim for about 10 months and I can't recommend her enough.
I chose her because she has an evidence-based approach to fat loss & exercise. Kim is very supportive & I am thrilled with the changes. My LDL (bad cholesterol) has dropped 15 points, I've lost 15lbs, and I'm much stronger. I never thought I would take on weight training at the age of 54, never mind be able to do it. And yet here I am. The other thing is the change in mindset: I am thinking about food & my body differently, in much healthier ways. Wish I had started working with her years ago."
-Dr Jen Gunter, OB/GYN, bestselling author of The Menopause Manifesto & the internet's most fearless advocate for women's health
A Small Sampling of Our Amazing Alumni:
Spring 2021 Alum
Before I signed up for [Fitter After 40] I had resigned myself to just being “okay” with gaining weight and not being able to lose it during menopause, that this would be my new normal. During the course I was pleasantly surprised to find that increasing my protein and staying in a deficit was not nearly as hard as I thought- and I wasn’t hungry! I never felt deprived of anything. I've now lost over 20 pounds and 23 inches! I went from being able to do zero push ups to doing 15 in a row! What’s even better is how these changes have rippled out into my family, especially my three teens. Everyone is making healthier food choices and moving their bodies.
Fall 2021 Alum
I started [Fitter After 40] in September feeling tired, out of shape, & thinking that my clean eating habits had little room for improvement. 8 weeks later I have more energy, I can lift heavier weight than before, & I realized that my previous focus on clean eating was setting me up for failure, an unhealthy relationship with food & also made me gain weight over the years as I didn't think about the impact of calories...Now I've lost 12.5 inches on my body & feel extremely motivated to continue to workout & get stronger. I'm entering the next stage of my life with stronger muscles & bones, & better vitality.
Spring 2021 Alum
During Covid my sitting time & calorie intake increased significantly. Stress eating is my forte & having food within my home/workspace at all hours didn't help. I had been working out with weights & loving it as well as following people on IG who coached about macros, but let's be honest...I was guessing. Determining my calorie deficit & protein needs was enlightening. I had been a person that had always dropped to significantly low calories; I would white knuckle my way through the diet & then not know what to do afterwards to maintain the results. With this program, I was so excited to see my calorie range knowing I could enjoy more food- I love food! I learned about making “nutritional compromises” that would fit within my calories so I could still enjoy my life & not feel deprived. As a baseball mom, I included french fries, hamburgers and hotdogs into my 8 week plan and still saw results. Over 6 pounds and 12 inches lost! However, the greatest accomplishment is actually in what I’ve gained: the confidence in believing I can continue & sustain this change.
In addition to midlife weight, I had put on an additional 10 pounds during quarantine life. I was the heaviest I had ever been, and I felt in a very deep rut. I was having lower back pain, not sleeping well, & having a hard time getting up off the floor (to reach low shelves, for example. The course has helped me tremendously in the past 2 months. I have learned (still work in progress) to disassociate my mood and my inner mean girl, from the number on the scale. I have changed my sleep patterns: I have set a bedtime and a routine and I try to adhere to it. This routine has helped me notice a pattern between my appetite and lack of sleep. I had a big “win” one day when I used the knowledge about sleeping to anticipate the challenges of the day. Instead of giving in to binge impulses, I made every effort to eat well, and get in my steps. The end of the day felt like a victory. It was a real “aha” moment. The most surprising learning aspect of the past two months has been how the program has empowered me and made strength training so accessible to me. I have felt myself getting stronger each week and I have a sense of wonder of what my body can do for me. And I've lost 10 pounds!
Spring 2021 Alum
I've always had a love/hate relationship with food and my weight. After I had kids I lost & gained the same 10-15 pounds. During the pandemic, when it first started I started drinking too much wine, eating too much banana bread and I wasn't looking good or feeling good. I joined [Fitter After 40] because the tips & tricks that used to work for me before menopause weren't working anymore. I've lost 11 pounds and 12 inches. More importantly, I've never felt better!
Fall 2021 Alum
In my 58th year on the planet, I felt like I had lost autonomy over my body, that the effects of menopause were burdens written in my DNA. I had been piling up a mountain of excuses as to why I should continue eating a big, self-soothing bag of potato chips every night and wear maternity yoga pants every day, forever! Over the past nine weeks I have shed self-doubt along with inches and pounds. (16 pounds & over 14 inches to be exact) Our household income has taken a huge hit since the pandemic began and I agonized over registering for [Fitter Over 40} - making room in our budget to invest money solely in myself came with a ton of guilt, but feeling the positive results in my body and my head every day since has made it clear exactly what I was investing in & trust me, we are totally worth it.
I personally can not wait to guide you...
Strength training & proper nutrition literally changed my life.
I've experienced first hand what it feels like to transition from feeling like I could never quite put all the pieces in place to look and feel like I wanted to to feeling confident, not only in my nutrition choices, but in my own skin.
More than anything else, I want to share that with you today.
If you're a lifelong yo-yo dieter or someone who never had to think about her weight until middle age...
If you're brand new to working out or a lifelong athlete who isn't seeing the changes she wants to see in her body...
You owe it to yourself to take a risk-free plunge to see what your life as looks like without the stress of constantly beating yourself up about food and the scale.
To experience firsthand the freedom that comes from understanding how to apply fundamental nutrition & training principles compassionately & consistently.
Should you choose to accept my invitation, I personally guarantee that these 8 weeks will be completely life changing for you.
I look forward to meeting you and getting to know you inside Fitter After 40.