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Exercise For Fat Loss Over 40:

Your Core 4 Training Priorities 


Free Workshop

Tuesday, April 9th 8PM EST



Inside the workshop you will: 


Audit your current exercise routine.


By the time the workshop is over, you will know exactly how to never again make the two most common exercise mistakes.


Learn how to optimize exercise to tap into the fountain of youth.


Should you be training differently now that you're in midlife? How do age and menopause impact your body in relation to exercise? 


Discover the 4 core training priorities that will transform your body, boost your metabolic health, and help you age with vitality.  


I'll break down each part for you in a clear, digestible way to cut through the confusion that surrounds over 40 fat loss. 


At the end of class you'll get a chance to learn how you can work with me to implement the principles you learn to create phenomenal long lasting results in your own unique life.


After all, knowledge alone can't produce results-

Action does!

You're not 30 anymore. It's time to ditch the restrictive diet and exercise routines you learned in the 80s & 90s.

Midlife You can be the fittest you yet in all ways: 

  • Imagine feeling confident in the gym, knowing you are doing exactly what you should be doing to look and feel like the best version of you.
  • Imagine being able to reach into your closet and put on absolutely anything in there, knowing you would positively rock it.
  • Imagine looking in the mirror and seeing¬†the toned muscles and powerful gaze of a woman who is strong, inside and out, staring back at you.

If you're tired of feeling confused. If you're over working hard for imperceptible results. If you're done with forever saying "I'll start tomorrow-" then this workshop is for you. Right here. Right now. Let's do it together.


I want in on the Free Workshop


Exercise Snacks: 17 Bite Sized Workouts to Do in Less Than 5 Minutes

Yours FREE when you come to class live!

Learn a quick and easy, evidence based way to get moving without any equipment and minimal time. 

Not only will you learn the concept behind exercise snacks and how they can benefit you, you'll get 17 ready-to-go exercise snacks that you can start using immediately. 

Grab this bonus when you join me in class at your scheduled time to discover the 4 core training priorities to lose weight over 40.

Save your spot, show up, & snag this bonus!

A Note From Kim...

I've helped 100s of women in midlife get in shape (starting with myself.)

I promise you, you can do it too. No matter your age. No matter how many times you've tried.

Join me for this free workshop to gain clarity on what's been holding you back and build momentum to propel you to the fittest, healthiest, most confident You yet‚̧ԳŹ

Join the Free Workshop